Sports Injuries

The number one myth Mick hears constantly is “no pain, no gain,” with people trying to push through the pain. One of the most prevalent misconceptions is that athletes should push through their pain to achieve their goals. However, pain is the body’s way of signalling that something is wrong and ignoring pain can lead to increasing the damage, prolonging recovery, and the injury could even develop into chronic pain – which is pain that lasts for 3 months or more. Mick would always recommend prioritising long-term health and performance sustainability over short-term gains achieved through potentially harmful practices that can leave you sidelined for much longer than necessary. It’s crucial to listen to your body and seek appropriate medical advice from the experts here at Physio Performance in Drogheda, Co. Louth. With effective rehabilitation programs, Mick Fanning has seen huge success in his practice, incorporating rest days, advice on proper nutrition, and techniques like stretching and strengthening exercises designed to enhance performance while minimising injury risks. Pain should be viewed as a guide rather than an obstacle. Understanding and respecting pain can help athletes and active adults identify when to modify their training, seek expert guidance, or employ rehabilitation strategies.