As already highlighted, everyone is different and needs a plan specific to them. A generic plan will not yield the results you’re looking for. Mick has seen thousands of patients given the same exercises, reps, and mobility routines, which might help some who are suffering from acute injuries but not those experiencing pain and discomfort for weeks, months, or even years. Physio Performance tailors treatment plans to specific needs, considering the injury, medical history, and individual circumstances to optimise recovery and ensure long-term well-being. At Physio Performance, individualised care means more than just personalised exercises. Mick takes a holistic approach, considering all aspects of a patient’s life that might affect their recovery, including lifestyle factors, work habits, and even stress levels. This comprehensive assessment ensures that every treatment plan addresses not only the immediate symptoms but also the underlying causes of pain and discomfort. He continually monitors each patient’s progress, adjusting if necessary to ensure that the recovery process stays on track. This adaptive approach is crucial for managing chronic conditions and preventing relapses, providing patients with the support they need at every stage of their rehabilitation journey. Mick has vast experience in designing plans of care that are most effective at fixing your injury and returning you to the sport you love.