Hamstring injuries are common in activities like running, especially sprinting, and in sports such as football, soccer, rugby, and tennis. Athletes often feel tightness in the back of the leg when reaching for a ball or making a quick move, which can halt their progress. Hamstring injuries tend to feel better after a few days of rest, but the pain often returns once the activity resumes. Many athletes experience this cycle—resting, feeling better, returning to play, and then facing reinjury.
Mick's Approach to treating Hamstring Injuries
As Drogheda’s leading sports injury expert, Mick Fanning treats hamstring injuries daily. He hears from many athletes who face setbacks after resting or receiving ineffective treatments like massage or medication. Mick’s approach at Physio Performance is different. He creates an evidence-supported recovery plan tailored to each individual. By analysing the injury, Mick determines the necessary steps for recovery and uses advanced tools, such as a state-of-the-art hamstring machine, to assess strength and evaluate the injury level. This allows him to set a strength benchmark before athletes return to running or physical activity.
The importance of a Holistic approach
Mick believes that overall health plays a crucial role in muscle recovery. Hydration and a balanced diet are essential for optimal muscle function and tissue repair. Proper hydration supports muscle performance, while a nutritious diet provides the nutrients necessary for recovery. Physio Performance takes a multi-faceted approach to treatment, addressing not only the root cause of the injury but also advising on lifestyle adjustments to promote overall health and wellness. This holistic approach ensures a quicker and more effective recovery from hamstring injuries.
preventing future hamstring injuries
Once healed, maintaining hamstring health is essential for preventing future injuries. Incorporating hamstring stretches and strengthening exercises into a regular routine can significantly reduce the risk of re-injury. Consistency in these preventive measures is key to long-term mobility and muscle health. Mick’s approach ensures that patients not only recover from their injury but also gain the strength and flexibility needed to handle the demands of their sport. By providing a clear progression, Mick removes the guesswork from recovery, guiding athletes toward safe return to play.
hamstring injury Success Story
Mick’s success stories reflect the effectiveness of his approach to treating hamstring injuries. One notable case involved a client who visited Physio Performance with knee pain. This client was an avid runner with a history of over six marathons. Through Mick’s tailored treatment plan, the client recovered fully and returned to running without further issues.
Another remarkable success story involved a Louth Intercounty football player who suffered a severe hamstring tendon injury. Initially told that his season was over and that recovery would take 14-16 weeks, the player sought Mick’s help. By focusing on maintaining fitness and implementing early strengthening exercises with the advanced hamstring HRIG machine, Mick helped the player return to action in half the expected time. Since then, the player has continued to perform without experiencing another hamstring injury, demonstrating the effectiveness of Mick’s proactive rehabilitation approach.
How Can you find out more about working with sports injury expert, Mick Fanning?
If you want to finally put an end to your hamstring injury, I appreciate that you may be nervous or unsure about starting something you’ve not tried before.
To help you find out more, you can download a copy of my Free Sports Injury Report.
If you want more personalized advice, you can arrange a Free Telephone Consultation where you can speak to me and my team, and share your struggles with hamstring injuries.
You can also get our expert opinion on why your hamstring injury won’t go away, as well as discover the best treatment options available to you.
Or if you prefer to come into our clinic and meet us in person, you can arrange a Free Discovery Visit where you can get even more personalized advice on how to recover from hamstring injuries fast and without pills, injections or surgery.
Pick whichever option feels right to you.
The most important thing is that you do something – because if you keep waiting, keep hoping it’ll fix itself, it’s likely to get worse.
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